12/22/2023 0 Comments Golly gummiesSince a B12 deficiency can cause tiredness, they could help your energy level if you’re deficient. Side note: Some brands (like Goli, Garden of Life, and Vitafusion) say their ACV gummies include as much as 250 percent of your daily rec for vitamin B12. However, ACV could provide more consistent energy throughout the day by preventing blood sugar spikes (and the crashes that come along with them, which make you feel exhausted), she explains. Boost your energyĪpple cider vinegar doesn't have a special nutrient that should make you feel more energetic, Meshulam notes. The study didn’t include people, though, so take the results with a grain of salt. Support heart healthĪcetic acid helped to lower “bad” cholesterol in rats while raising their “good” cholesterol in one older study from The British Journal of Nutrition. But again, don’t rely on ACV alone to support these beneficial bacteria. The good bacteria can basically “nudge out” harmful bacteria, and some probiotics actually boost the production of antibodies, Meshulam says. Probiotics (and the prebiotics supporting them) are good for your immune system. Plus, ACV can promote motility, Zeitlin says-in other words, it keeps things moving in your GI system. Still, it can aid digestion: The acetic acid in apple cider vinegar can help people with low levels of stomach acid to break down food, WH previously reported. Are Wellness Shots Actually Good For You?.Put simply, don’t rely on ACV alone to support the healthy bacteria in your gut. And while apples are rich in pectin, a prebiotic, a tablespoon of apple cider vinegar (roughly two gummies, depending on the brand) probably doesn’t contain enough of the fiber to count as your dose of prebiotics for the day, Meshulam says. So far, we don’t have the research to prove that. “However, for something to be considered a probiotic, it must contain enough healthy bacteria to promote a health benefit,” she says. The ACV fermentation process does create bacteria, according to Meshulam. Meanwhile, prebiotics “feed” those bacteria. Quick refresher: Probiotics are the "good" bacteria in your gut that support digestive health and your immune system. You might see claims that apple cider vinegar has prebiotic or probiotic properties. There’s some interesting research out there on this front, but it comes with a few caveats. Help you lose weightĪpple cider vinegar on its own isn’t going to be a magic pill for weight loss, but it *might* give you an edge if you’re already working towards a weight-loss goal via nutrition and exercise changes, according to Meshulam. Here's what we know about the main claims attached to apple cider vinegar in liquid or oral supplement form. Bottom line: Any health benefits associated with apple cider vinegar haven’t been linked to the actual gummy kind yet. “We don’t necessarily know that the gummies are doing anything, because there’s no research on them,” Meshulam says. What do apple cider vinegar gummies supposedly do?īefore we dive in, keep in mind that there’s an important distinction between apple cider vinegar in its raw, unfiltered form and gummy form. Marissa Meshulam, registered dietitian and founder of MPM Nutrition, and Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition, weigh in below on this latest iteration of the ACV trend. But are they really all they’re cracked up to be? Users claim they have plenty of benefits, from reducing bloat to curbing appetite. In fact, the great taste of Goli gummies comes up in a ton of Amazon reviews, along with other words of praise. The appeal is pretty clear: The gummies are, in theory, a more pleasant way to incorporate apple cider vinegar into your diet than, say, drinking the stuff raw or swallowing the supp in pill form. BeLive, for instance, boasts a sugar-free recipe, and Goli claims its formula includes vitamins B9 and B12. They tend to contain around 500 milligrams (equivalent to a few teaspoons) of ACV per serving, but other ingredients vary from brand to brand. Think of it as your daily multi-gummy reimagined to deliver the supposed benefits of apple cider vinegar. But these days, the substance is taking yet another form: apple cider vinegar gummies. And that’s fair enough, considering it appears on Instagram in everything from simple salad dressings to influencers’ “fat-burning” elixirs. You might think you’ve seen it all when it comes to apple cider vinegar.
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